Karen Best Wright Health Education and Holistic Wellness Coaching; Mind, Body, & Spirit - Healthy Nutrition, Weight Management, Fitness, Exercise, Relaxation, Meditation, Spirituality, and Energy Healing

The Wellness Way to Live: Natural Holistic Health- Mind, Body, and Spirit
Holistic Healthy Living, The Wellness Way: Coaching with Karen Best Wright - Mind, Body, Spirit


Calculate Body Mass Index (BMI)
and Body Fat Percentage

Body Mass Index (BMI)

: in
: lb


Body Fat Calculator

Body Fat Percentage Chart

Body Fat Percentage For Men

Ideal body fat percentage for Men

Age(yr)

Excellent

Good

Fair

Risky

20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+

10.8
12.8
14.5
16.1
17.5
18.6
19.5
20.0
20.3

14.9
16.5
18.0
19.3
20.5
21.5
22.3
22.9
23.4

19.0
20.3
21.5
22.6
23.6
24.5
25.2
25.9
26.4

23.3
24.3
25.2
26.1
26.9
27.6
28.3
28.9
29.5

Body Fat Percentage For Women

Ideal body fat percentage for Women

Age (Yr)

Excellent

Good

Fair

Risky

20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+

18.9
18.9
19.7
21.0
22.6
24.3
25.8
27.0
27.6

22.0
22.1
22.7
24.0
25.6
27.3
28.9
30.2
30.9

25.0
25.4
26.4
27.7
29.3
30.9
32.3
33.5
34.2

29.6
29.8
30.5
31.5
32.8
34.1
35.5
36.7
37.7

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Contact Karen today 434-242-1695

Health and Wellness with Karen Wright
Change your life now!
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The Wellness Way
Karen
Best Wright, B. S.

Health & Wellness Educator
Reiki Energy Practitioner

Karen Best Wright, Health and Wellness Educator, Richmond, VA

Are you chronically

Stressed-out,
Not eating right,
Overweight,
Out of shape,
Discouraged,
Frustrated,
Tired & Aching,
or Lacking Purpose?

Perhaps something
needs to change!

Are You Ready?

Houston, TX


 

 


The Wellness Way

Holistic Health & Wellness Guidance

Richmond, VA

Karen Best Wright, B.S., M.A., CHES
Certified Health Educator, Personal Wellness Coach, and Energy Healing Practitioner


Karen@TheWellnessWay.org

434-242-1695

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The Wellness Way with Karen Best Wright

Karen Best Wright, health education and wellness coaching, natural holistic health, diet, nutrtion, spirituality, healthy foods, anti-oxidents, free radicals, healthy eating, weight loss, dieting, body, energy healing, reiki, therapeutic touch, massage, shiatsu, foot reflexology, herbal medicine, herbal tea, essential oils, blueberries, healthy recipes, stress managemet, exercise, fitness, over weight, health probblems, fibromylagia, chronic fatique, goals, resolutions, affirmations, prosperity, spirituality, spirit, mind, thinking, thoughts, emotions, Intuition, Intuitive, Dreaming, Dream Interpretation, Religions, Faith, Prayer, Meditation, health education, teaching children health, smoking cessation, worksite health promotion, corporate wellness programs, Richmond, Virginia, VA